The Journal
Mavigadget.
Updated Jun 23, 2026
The Journal/Health & Fitness

Health & Fitness.

Wellness, fitness and self-care finds.

220 stories
Updated weekly
By the Mavigadget editors

Latest in Health & Fitness

220 stories
Healthy Habits: Simple Steps to Eat Better Without a Diet
Jun 9, 2025
Healthy Habits: Simple Steps to Eat Better Without a Diet
Finding Your Zen: Simple Meditation Techniques for Restless Minds
May 29, 2025
Finding Your Zen: Simple Meditation Techniques for Restless Minds
Conquering the Cold: Your Guide to Taking Cold Showers (Without the Screaming)
May 28, 2025
Conquering the Cold: Your Guide to Taking Cold Showers (Without the Screaming)
Drift Off Naturally: Your Guide to Better Sleep
May 23, 2025
Drift Off Naturally: Your Guide to Better Sleep
Beat the Midnight Munchies: Simple Strategies to Stop Late-Night Snacking
May 21, 2025
Beat the Midnight Munchies: Simple Strategies to Stop Late-Night Snacking
Build Muscle at Home: Your No-Equipment Workout Guide
May 14, 2025
Build Muscle at Home: Your No-Equipment Workout Guide
Smart & Sustainable Weight Loss: Your Guide to a Healthier You
May 14, 2025
Smart & Sustainable Weight Loss: Your Guide to a Healthier You
Cool Down: Quick & Easy Ways to Manage Anger
May 11, 2025
Cool Down: Quick & Easy Ways to Manage Anger
Home Workout Hacks: Everyday Objects as Your Fitness Gear
May 8, 2025
Home Workout Hacks: Everyday Objects as Your Fitness Gear
How to Calm a Panic Attack: Simple Techniques That Work
May 3, 2025
How to Calm a Panic Attack: Simple Techniques That Work
Wake Up Early Without the Dread: Your Guide to a Better Morning
May 2, 2025
Wake Up Early Without the Dread: Your Guide to a Better Morning
Unlock Your Mornings: A Guide to Becoming an Early Riser
Apr 12, 2025
Unlock Your Mornings: A Guide to Becoming an Early Riser
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