The Journal
Mavigadget.
Updated May 25, 2026
The Journal/Health & Fitness

Health & Fitness.

Wellness, fitness and self-care finds.

55 stories
Updated weekly
By the Mavigadget editors

Latest in Health & Fitness

55 stories
How Dreams During REM Sleep Could Indicate Dementia Risk
Feb 1, 2025
How Dreams During REM Sleep Could Indicate Dementia Risk
Does ADHD Shorten Life Expectancy? Understanding Key Factors and Solutions
Jan 28, 2025
Does ADHD Shorten Life Expectancy? Understanding Key Factors and Solutions
Brain-Controlled Bionic Hand: Revolutionizing Prosthetics with a Sense of Touch
Jan 24, 2025
Brain-Controlled Bionic Hand: Revolutionizing Prosthetics with a Sense of Touch
How Lack of Sleep Makes Your Brain Vulnerable to Intrusive Thoughts and How to Improve Rest
Jan 16, 2025
How Lack of Sleep Makes Your Brain Vulnerable to Intrusive Thoughts and How to Improve Rest
Maximize Your Fitness Gains: The Critical Role of Rest Days in Your Workout Routine
Jan 15, 2025
Maximize Your Fitness Gains: The Critical Role of Rest Days in Your Workout Routine
Calculate Your Maximum Heart Rate for Optimal Workout Results and Better Fitness
Jan 15, 2025
Calculate Your Maximum Heart Rate for Optimal Workout Results and Better Fitness
Experts Warn of ‘Enormous’ Growing Threat to the US
Dec 24, 2023
Experts Warn of ‘Enormous’ Growing Threat to the US
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