The Journal
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Updated Oct 15, 2026
The Journal/Health & Fitness

Health & Fitness.

Wellness, fitness and self-care finds.

489 stories
Updated weekly
By the Mavigadget editors
What Is Sport-Related Fitness? The 6 Key Skills Editors' pick
Lead story

What Is Sport-Related Fitness? The 6 Key Skills

Sport-related fitness consists of six performance skills: agility, balance, coordination, power, reaction time, and speed. Here is how they work.

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